Archive for Fitness & Wellbeing
In April the Spelthorne Parkies took part in a dance session, lead by two qualified dance instructors. This was a fun and energetic session. A great turn out! The group are now in the process of setting up regular sessions
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On Tuesday 25th September five of us met at Spelthorne Leisure Centre to be put through our paces by Rory. I’ve never really been a fan of exercise but since my diagnosis 2 years ago it has been drilled into me how important it is. Exercise can help with gait, balance, flexibility and motor coordination. […]
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Leave a Comment (0) →Good Evening Guys, I hope everyone has had a great Tuesday! I just want to talk to you about an amazing opportunity I was involved in today! 🏆 Today was the first day of group sessions with the Spelthorne Parkinson group. I had the pleasure of running a 30 minute circuit for them. Everyone gave […]
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